With advancing years, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, keeping a balanced body weight is not impossible, even for senior individuals. Here, we provide some handy here weight loss tips for seniors. 1. Eating balanced meals: With advancing years, you may experience reduced appetite. But, it is

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are some of the notable benefits of Danshen. How Danshen Benefits the Heart Danshen is popularly known for its role in promoting heart health. Numerous research have show